Summer is coming, and that means lifeguard season is just around the corner. As a lifeguard, you play an essential role in keeping people safe and preventing accidents from happening. To ensure you’re prepared for the busy summer season ahead, it’s important to start preparing now.
In this article, we’ll go over some essential tips for getting ready for lifeguard season by getting lifeguard training California.
Brush up on Your Lifeguard Skills
Lifeguarding is a physically demanding job that requires a wide range of skills, from swimming and diving to CPR and first aid. To ensure you’re ready for the summer season, it’s important to brush up on all your lifeguard skills. Take a few practice runs of rescuing a person from the water or performing CPR and first aid. This will help you feel more confident and prepared when you’re on the job.
Get in Shape
Lifeguarding is a physically demanding job that requires strength, endurance, and agility. You need to be able to swim long distances, tread water for extended periods, and lift and carry heavy equipment. To get in shape for the summer season, start a regular exercise routine that includes swimming, running, and strength training. Focus on building endurance, speed, and strength in your upper body, core, and legs.
Practice Sun Safety
As a lifeguard, you’ll spend long hours in the sun, so it’s important to practice sun safety. Wear a hat, sunglasses, and sunscreen with a high SPF to protect yourself from the sun’s harmful rays. Reapply sunscreen every two hours, and take breaks in the shade whenever possible. Dehydration is also a significant risk, so be sure to drink plenty of water throughout the day.
Get the Right Gear
Having the right gear is essential for lifeguarding. You’ll need a whistle, rescue tube, and first aid kit, as well as appropriate swimwear and footwear. Make sure your gear is in good condition and replace anything that’s worn out or damaged. Having the right gear not only helps you do your job better but also ensures you’re safe while on the job.
Stay Up-to-Date on Lifeguard training and Certification
Lifeguard training and certification are essential for ensuring you’re prepared for the job. Lifeguard classes cover a range of topics, including water safety, rescue techniques, CPR, and first aid. It’s essential to take lifeguard classes regularly to stay up-to-date on the latest techniques and standards. Lifeguard certification is also required by law in many states, so make sure your certification is current.
Prepare Mentally
Lifeguarding can be a stressful job that requires quick thinking and fast action. To prepare mentally for the summer season, practice relaxation techniques like deep breathing and meditation. Visualize yourself responding to different scenarios and staying calm and focused under pressure. Practicing mental preparation can help you stay calm and focused in real-life situations.
Familiarize Yourself with the Pool/Area You’ll Be Working In
Before the summer season starts, it’s a good idea to familiarize yourself with the pool or area you’ll be working in. Take note of any potential hazards, like rocks or sharp edges, and make sure you know where all the safety equipment is located. Knowing the area well will help you respond quickly and effectively in the event of an emergency.
Build Relationships with Other Lifeguards
Lifeguarding can be a team effort, so it’s essential to build good relationships with the other lifeguards you’ll be working with. Get to know your colleagues and practice working together to respond to different scenarios. Good communication and teamwork can make all the difference in keeping people safe.
Prepare for Emergencies
Even with all the preparation in the world, emergencies can still happen. It’s important to prepare for emergencies by having a plan in place. Make sure you know who to call in case of an emergency and have all the necessary phone numbers on hand. Have a plan in place for responding to different scenarios, like a swimmer in distress or a medical emergency.
Stay Alert and Focused
Lifeguarding requires constant vigilance and attention. Stay alert and focused while on the job, and avoid distractions like your phone or socializing with colleagues. Remember that people’s lives are in your hands, and stay alert to potential dangers at all times.
Stay Hydrated and Nourished
Lifeguarding is a physically demanding job that requires a lot of energy. Make sure you stay hydrated and nourished throughout the day by drinking plenty of water and eating healthy snacks like fruits and vegetables. Avoid sugary or processed snacks that can cause a crash in energy levels.
Take Care of Yourself
Finally, it’s important to take care of yourself during the summer season. Lifeguarding can be a stressful job, and it’s essential to take breaks and practice self-care to avoid burnout. Take breaks in the shade, stretch your muscles, and practice relaxation techniques like deep breathing and meditation. Remember that taking care of yourself is just as important as taking care of others.
Getting ready for lifeguard season requires a lot of preparation, both physical and mental. Familiarize yourself with the area you’ll be working in, build relationships with other lifeguards, prepare for emergencies, and stay alert and focused at all times.
Stay hydrated and nourished, and practice self-care to avoid burnout. With the right preparation and mindset, you’ll be ready to take on the summer season as a confident and capable lifeguard. The American Lifeguard Association offers excellent resources for lifeguard training, certification, and ongoing education.